Specially selected ideas and activities to make the most of your time at home
What's behind anger
This is a quick, intuitive insight for parents and their kids. How many times did anger make you act out? Anger is a strong emotion, but most of the time, there is something else behind it. Understand this, and trying to be curious about your own feelings is a beautiful journey that will bring more awareness, calm, and ultimately more happiness into your daily life.
Thanks to Wholehearted. Here is the link.
It is hard to be aware of your feeling while experiencing sudden and intense emotions. It is worth to try and look for ‘cues’: everyone has specific patterns of behavior that can help understand how do we work
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