Mum and baby workout

We chose this video because it is a very realistic representation of what happens when you try to work out with your baby. It’s 18 minutes long and gives you plenty of options and alternatives depending on your personal situation.

Thanks to Bodyfit by Amy for this video.

If you can’t do the whole workout, just remember some of the moves and try to incorporate them through your day.


Our tip

Almudena Segura

Mum, Community Project Facilitator, Theatre practitioner (BA Hons) and Co-founder of the The Hug Support Group CIC.

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