Mindfulness for kids

Here is a beautiful example on how to do a bit of meditation with your kids while teaching them how to learn about feelings.

Thanks to Cosmic Kids for this video.

Great excuse to reflect on how you and your kids are feeling.

It might be a good idea to have a chat after the exercise to reflect upon thoughts that might have arisen from it.



Our tip

Almudena Segura

Mum, Community Project Facilitator, Theatre practitioner (BA Hons) and Co-founder of the The Hug Support Group CIC.

All Author Posts