Specially selected ideas and activities to make the most of your time at home
Mum and baby workout
We chose this video because it is a very realistic representation of what happens when you try to work out with your baby. It’s 18 minutes long and gives you plenty of options and alternatives depending on your personal situation.
Thanks to Bodyfit by Amy for this video.
If you can’t do the whole workout, just remember some of the moves and try to incorporate them through your day.